A Typical 1500 Day

Hey Everyone! 
     Thanks for coming back. Sorry I haven't posted in a few days.  As, promised, I will provide you with an example of what I eat on a typical day.  Keep in mind that it is very important to eat every 2-3 hours to speed up your metabolism.




9:00am - Fruit smoothie(200 calories)  
               GNC  Whey Isolate protein (130 calories per scoop)


11:30am- 1 medium sized banana(105 calories)


1:30pm- 100 cal snack bar +  8oz.(or more) water


4:00pm-  (1/2 cup) Tuna salad(157 calories)  
               (2 slices) multi grain bread(180 calories) 
               1 cup of grn grapes (120 calories)
               12oz. of diet sprite (0 calories)
               2 slices of tomato  (10 calories)      
               2 leaves of lettuce (7 calories)

6:00pm- 100 cal snack + 8 oz. water


8:30-9pm- Mango and cucumber salad
                  1/2 sliced cucumber (16 calories)
                  1 whole(chopped) mango  (135 calories)   
                  2 cups lettuce(15 calories)
                  4 tbspn  lime juice(0 calories)
                  or 4 tbspn lite italian dressing  (60 calories)
                  Skinny cow Ice cream sandwich  (140 calories)                                       




Ok, so it is not quite 1500 calories but you get the point.  This was actually a greedy day for me!  It is very hard for me to eat up to 1500 calories.   Eating every 2-3 hours keeps you full so that when it is time to eat an actual meal , you are not as hungry... It may seem like a lot, but as I stated in a previous post; it take calories to burn calories.  I hope this post helps you guys.  Please  feel free to leave comments I love to hear from you.  I am open to questions and suggestions for future blogs..  Next, I will post a list of my favorite 100 cal snacks and  low cal foods..